Anyway - aside from a few mistakes like that I have stayed on track and I'm down 5 lbs (so far) for the month. If I can drop 5 lbs a month that's 60 lbs a year which is nothing to turn your nose up about.
Here's the morning food rundown - pictures might vary slightly from actual food consumed.
That's coffee and mini wheats to start the day. Most days start this way. How will the day end ? Stay tuned.